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Joene PalmerJoene Palmer was an active amateur swimmer for years. She met her husband at a swimming meeting. Joene firmly believes that the exercise helped keep her fit for her demanding job and raising her family. "Swimming was not the first sport which I was involved in but it is one that I have always kept doing through the years, including two interstate moves and one move overseas for eighteen months." "I hope that my book will help people that have never got around to learning to swim or are coming back to it as a means of exercise later in life." "I have explained how average people like me can benefit from swimming and given some basic steps to help with learning the important techniques with minimum effort." I hope that my book will help many people get more enjoyment and better results from the effort and time which they put into their swimming. I want it to help them as so many of the swimmers I have swum and socialized with through the years have helped me.
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