Angie Plunkett
About The Author

Angie Plunkett was a typical stressed commuter for years. She tried a few systems which were  being promoted to reduce stress and build energy.

But, the one which worked best for her was making a diary of gratitude. It was also the simplest and very inexpensive.

Angie said,?I used to do a regular diary and was going to start a new one with the New Year."

"But, I thought it would be worth concentrating on positive things that I saw  or experienced each day. It was fun to do!"

She said,?It also comforted me when I was sick for a couple of days to flick through the previous entries."

Over the next few months, Angie started to notice that people were smiling more and wondered what was causing it. Her partner told her that he had noticed she seemed happier in the  previous weeks and he guessed those people were reacting to that!

Angie said, "I thought about it and realized the diary was helping me to be more relaxed. And I was enjoying my conversations more too."

Angie believes the her tips and research will help you to start using your own diary of gratitude to improve your self confidence and enjoy every day a bit more.

Angie said,?You can use any sort of notebook you like or even make a file on your computer or portable device."

"It's easy, simple and effective. You just need to get started and my book makes that very easy for you!"

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