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Neville AmisNeville Amis had undiagnosed sleeping problems for a few years. They affected his health, relationships and his ability to do his work to the standard he was really capable of. Neville was told by his doctor that a lack of quality sleep was a major factor affecting his life. He made fixing his problems a priority instead of continuing to accept that his constant tiredness and frequent minor illnesses were a price he had to pay for his fairly successful career. He started to make simple changes and was amazed at the improvements he felt in himself and his interaction with those around him. Neville realized that many people were also suffering from various sleeping problems. Some were, like him, unaware that they didn't have to accept them as part of their lives. Others were unable to find ways to deal with their problems. So, Neville did some research on the best information about sleep problems and how to control or remove them. "I wanted my book to help people that were suffering in their work and relationships as I had been." "This is a plain language guide by an average person who has started to reap the rewards from dealing with his own sleep problems." "I hope it will be as helpful to other people in that situation."
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