Hack
Good & Bad Habits
by
Elliot Patterson
(About The Author)
Dear Reader,
Have you ever tried and failed to break a habit? If so,
was it a "good habit" or a "bad habit?" Yes, this is a bit of a
trick question. Why? Well, there really is no such thing as
a good or bad habit. We have habits. Period.
Whether these habits are labeled good or bad has no
relevance. A habit is just a repeated behavior. The habit
may end up with positive or negative results depending on the
behavior.
Habits are the end result of what is known as "classical
conditioning" and first became known in the 1890s by a Russian
physiologist who was named Ivan Pavlov. You may have heard
of him or the study of Pavlov's Dogs.
Without going into a long dissertation, he observed that
salivation in dogs was a response to being fed. He found
that his dogs would begin to salivate whenever he entered the room, even
when he was not bringing them food.
It takes an equal amount of time and effort to create any
habit. It's just a matter of learned behavior. Doesn't it
make sense, therefore, that if you do not like the outcome of a result,
change the result by changing the behavior.
Can it really be that
simple?
Yeah, it can. Someone said that it takes 21 days to
create a habit. It stands to reason than that it should take 21
days to break a habit. Now, no one said there is no gain without a
certain amount of pain. But, if you are serious about breaking a
habit or creating a new one, it can be done.
How can we do that?
Glad you asked. You can begin by realizing that it took
a system to create the habit therefore it will take a system to undo or
create a new one. What, does it sound too simple? Again, It
really can be just that simple.
But, it helps to have a roadmap. And you are lucky to
be in the right place at the right time. We have just the
tool to do the job. It's our handy guide called, "Hack Good & Bad
Habits."
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.
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Learn how to recognize and define your habits..
Find
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Discover
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Know the
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procrastination.
Uncover what learned behaviors are
necessary.
What to do to use motivation and willpower
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Be open to making a habit of
success..
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